Black Bean + Kale Soup

It doesn’t get much simpler, or healthier for that matter, than this veggie loaded soup.  It’s one of those soups that I (pretty much) guarantee you have all the ingredients for in your pantry and fridge.  My little guy also loved it, although I did have to pull out the kale from his bowl.  The only way he eats kale (for now) is when I make him chips.  I saw a recent poll on facebook where we were asked if we truly like kale or do we feel it’s just a fad?  I personally love it, it’s so versatile, tasty, and you can’t deny the health benefits.  It is also fantastic in this soup alongside the plump black beans.

Black Bean + Kale Soup Recipe

Serves 8-10

Ingredients:

  • 2 cans organic black beans
  • 1/2 a bunch kale, washed, stems removed and discarded, and torn into pieces
  • 8 cups vegetable broth
  • 2 bay leaves
  • 1 tablespoon olive oil
  • 2 medium sized onions, diced
  • 4 cloves garlic, minced
  • 1 jalapeño, seeded and minced
  • 2 stalks celery, diced
  • 2 carrots, peeled and diced
  • 2 teaspoons ground cumin
  • 2 teaspoons dried thyme
  • freshly ground black pepper and sea salt to taste
  • fresh cilantro for garnish (optional)
  • dash of tabasco sauce (optional)

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Directions:

  • In a large saucepan, heat the olive oil over medium heat.   Add garlic and sauté for 2 minutes.
  • Add onion, carrot, celery, jalapeño, and cook for 10 minutes.  The carrot should be slightly softened now.
  • Add vegetable stock, cumin, thyme, salt and pepper and bring to a boil.  Lower the heat to medium-low, add kale, and let simmer for approx. 20 minutes, or until carrots and celery are tender.
  • Taste; add more salt if necessary.
  • Serve in bowls and garnish with freshly chopped cilantro and tabasco (optional).

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26 thoughts on “Black Bean + Kale Soup

  1. This is a one pot meal but I don’ t like black beans at all,…a bit too bitter for me! Think I will use white beans or red kidney beans in this georgous tasty soup! 😃😃

  2. You even take beautiful photos of soup! This recipe looks really good. I make a white bean and kale soup from time to time, but I might mix it up and try your recipe out. And thanks so much for the guest post!! Celeste 🙂

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