Main Dishes

When browsing the index, please keep in mind all recipes are fitting for vegetarians.  When the recipe is vegan, it will be marked with a ‘v’.

Baked Dishes

The Good Shepherd’s Pie (v)

Spaghetti Squash With Tomato Ragout And Lima Beans (v)

Stuffed Portabella Mushrooms (v)

Main Dish Sides

Chickpea Patties (v)

Roasted Sweet Potato Rounds and Sautéed Lemony Kale (v)

Black Bean Burgers & Crispy Zucchini Fries (v)

Cauliflower Steaks With Mushroom Gravy (v)

Moroccan Chickpea Tagine (v)

Crispy Polenta Medallions With Roasted Tomatoes & Mushrooms (v)


Fresh Basil, Sundried Tomato & Walnut Pesto (v)

Vegan Spaghetti & Meatballs (v)

Penne With Kale & Sautéed Vegetables (v)

Vegan Meaty Spaghetti Sauce (v)

Creamy Vegan Basil Alfredo (Gluten-Free) (v)

Rice Bowls

Coconut Curry Bowl With Thai Red Rice (v)

Crispy Kale Rice Bowl With Spicy Peanut Sauce (v)

Lemony Lentil & Kale Rice Bowl (v)

Hawaiian Chickpea Teriyaki With Mango Pineapple Salsa (v)

Maple Roasted Butternut Squash & Kale Rice Bowl (v)


Grilled Corn Salad With Black Beans & Cilantro (v)

Greek Orzo Salad

Mock Tuna Salad (v)

20 Minute Summer Couscous Salad (v)

Creamy Kale Salad (v)

Refreshing Mango Salad (v)

Quinoa Salad With 3-Herb Green Sauce (v)

Fresh Quinoa Salad With Cranberries & Mint (v)

Raw Pad Thai (v)

Fresh Fig & Arugula Salad (v)

Sweet Lentil Salad and Greens (v)

My Favourite Quinoa Salad (v)

Sandwiches and Wraps

Sweet & Spicy Tempeh Wraps (v)

Fresh Veggie Wraps (v)

Feta Tacos With Homemade Soft Shells

Sauces & Dips

Mushroom Gravy (v)

Muhammara (v)


Simple Feel Good Lentil Soup (v)

Roasted Butternut Squash & Sweet Potato Soup (v)

Black Bean & Kale Soup (v)

Beet & Coconut Soup (v)

TVP, Tempeh, Tofu, Seitan

Maple Glazed Tempeh (v)

Chickenless Nuggets (v)

Blackened Crispy Tofu (v)

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